Here is a non-exhaustive list of dietary hygiene and good practices that could help shorten the design practices. With a focus on certain known tricks but whose effectiveness is not yet proven. pregnancy miracle book
Determine the day of ovulation
Ovulation period in which fertilization is possible in the context of a sexual relationship , appears about 14 days after the first day of menstruation. To increase your chances of getting pregnant and determine the most auspicious day of conception:
Calculate ovulation date .
Use ovulation tests .
Perform temperature curve to determine the most suitable time of ovulation .
Vary the food and physical activity practice
A study published in the journal “Obstetrics and Gynecology” highlights the relationship between the regime food, controlling weight, exercise regularly and increase the chances of pregnancy .
Read A diet that helps pregnancy .
Some studies found the probable relationship between stress and increased term of conception in women. The relaxation exercises may have a beneficial effect from this point of view.
Stop smoking, reduce alcohol consumption
Cigarette smoke consists of more than 4000 chemicals, including nicotine are, polyaromatic hydrocarbons and heavy metals such as cadmium. These compounds are likely to interfere with the possibility of conceiving a child, both men and in women. “The smoking into adulthood, during the search of pregnancy, in men as in women, is associated with an increased time to get pregnant, “says the National Institute for Health and Medical Research (INSERM) in France in a report. The INSERM also remember that chronic alcohol intoxication may affect male fertility.
Avoid exposure to certain chemicals
Bisphenol-A (present in certain foods) and perfluorinated chemicals (that line certain kitchen utensils) are liable to disturb the fertility and affect the menstrual cycle women.
Adapt prescription drugs
Certain medications such as antidepressants , antihistamines and antiemetics can increase the level of prolactin , which has resulted disrupt ovulation.
Control your weight
Obesity is a factor of infertility or difficulty conceiving in man and woman. The INSERM emphasizes that large-scale epidemiological studies detected a relationship between the BMI of men and the couple hypofertility. In women, the risk of more than one year to conceive increases 27% for overweight women and 78% for obesity. Similarly, anorexia is a risk factor of female infertility.
Getting pregnant: conceived ideas
Certain sexual positions (such as the missionary position) are called more conducive to conception. However, no scientific study validated this hypothesis.
Increase the frequency of sexual relations does not allow to increase the odds of getting pregnant.
Stop drinking coffee can not be more fertile, contrary to what was thought.
No study shows that keep the legs in the air for several minutes after a sexual relationship increases the chances of getting pregnant.